A Thank You from Yoga Rove

After much thought and reflection, we have officially closed Yoga Rove.


We want to sincerely thank every member, customer, and supporter who joined us on this journey. It has been an honor to be part of your yoga practice, personal growth, and wellness journey over the years.


Earlier this year, we notified all active members of this transition. In March, all customers received an email with instructions to download and retain their purchased materials. In addition, all past customers have been fully refunded.


While Yoga Rove is coming to an end, we are incredibly grateful for the community that formed around it and for the trust you placed in us. Your support meant more than you know.


Thank you for being part of Yoga Rove.

With gratitude,

The Yoga Rove Team

Yoga Pose Library

Pose Type

Benefit

Anatomy

Reset

Bird-Dog

Benefit: Back Pain Relief, Strength

Anatomy: Abs, Lower Back, Glutes

Bridge Pose

Benefit: Back Pain Relief, Calm, Strength

Anatomy: Hamstrings, Lower Back, Glutes

Butterfly Pose

Benefit: Anxiety Relief, Digestion, Flexibility

Anatomy: Hips, Lower Back

Camel Pose

Benefit: Calm, Flexibility, Strength

Anatomy: Abs, Hips, Neck, Shoulders, Glutes, Chest

Cat-Cow

Benefit: Back Pain Relief, Calm, Neck Pain Relief

Anatomy: Abs, Upper Back, Neck, Shoulders

Caterpillar Pose

Benefit: Calm, Sleep

Anatomy: Lower Back, Neck

Chair Pose

Benefit: Strength

Anatomy: Legs, Glutes

Chaturanga

Benefit: Strength

Anatomy: Abs, Arms, Chest

Child’s Pose

Benefit: Anxiety Relief, Back Pain Relief, Calm

Anatomy: Hips, Lower Back, Shoulders

Downward Facing Dog

Benefit: Flexibility, Strength

Anatomy: Arms, Hamstrings, Shoulders

Cobra

Benefit: Anxiety Relief, Back Pain Relief, Calm

Anatomy: Abs, Lower Back, Shoulders

Corpse (Shavasana)

Benefit: Anxiety Relief, Calm, Sleep

Anatomy: Legs, Neck, Shoulders

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