Yoga Pose Library Search Pose Type -- Select Option -- Arm Balance Backbend Balancing Core Dynamic Forward Bend Grounding Hip-Opening Inversion Seated Standing Twist Benefit -- Select Option -- Anxiety Relief Back Pain Relief Calm Digestion Flexibility Neck Pain Relief Sleep Strength Anatomy -- Select Option -- Abs Arms Chest Glutes Hamstrings Hips Knees Legs Lower Back Neck Shoulders Upper Back Reset Bird-Dog Benefit: Back Pain Relief, Strength Anatomy: Abs, Lower Back, Glutes Bridge Pose Benefit: Back Pain Relief, Calm, Strength Anatomy: Hamstrings, Lower Back, Glutes Butterfly Pose Benefit: Anxiety Relief, Digestion, Flexibility Anatomy: Hips, Lower Back Camel Pose Benefit: Calm, Flexibility, Strength Anatomy: Abs, Hips, Neck, Shoulders, Glutes, Chest Cat-Cow Benefit: Back Pain Relief, Calm, Neck Pain Relief Anatomy: Abs, Upper Back, Neck, Shoulders Caterpillar Pose Benefit: Calm, Sleep Anatomy: Lower Back, Neck Chair Pose Benefit: Strength Anatomy: Legs, Glutes Chaturanga Benefit: Strength Anatomy: Abs, Arms, Chest Child’s Pose Benefit: Anxiety Relief, Back Pain Relief, Calm Anatomy: Hips, Lower Back, Shoulders Downward Facing Dog Benefit: Flexibility, Strength Anatomy: Arms, Hamstrings, Shoulders Cobra Benefit: Anxiety Relief, Back Pain Relief, Calm Anatomy: Abs, Lower Back, Shoulders Corpse (Shavasana) Benefit: Anxiety Relief, Calm, Sleep Anatomy: Legs, Neck, Shoulders Load More
