Course Curriculum

How to Utilize Yoga Printables

Benefits of Yoga

How to Avoid Getting Injured

Activation vs. Letting Go

Breathing Basics

How to Utilize Yoga Props for Your Practice

Key Principals

How to Create a Consistent Yoga Practice

Conclusion + Resources to Check Out

Beginner Yoga Routine Guide PDF Download

Pre-Yoga Warm Up Routine

Seated Sun Salutation Routine

Sun Salutation Routine

Morning Wake Up Routine

Full Body Flexibility Routine

Wind Down Sequence Routine