Weclome to Yoga Pages!
Month 01: Flexibility
Month 02: Strength
Month 03: Balance
Month 04: Energy
Month 05: Stillness
Month 06: Alignment
Month 07: Gratitude
Month 08: Connection
Month 09: Find Your Edge
Month 10: Stress Relief
Month 11: Exploration
Month 12: Reflection
Month 13: Grounded
Month 14: Mobility
Month 15: Creativity
Month 16: Power
Month 17: Open
Month 18: Surrender
Month 19: Respect
Month 20: Trust
Month 21: Focus
Month 22: Flow
Month 23: Nurture
Month 24: Reset
Yoga Music Playlist
Here is a yoga music playlist that you may find helpful if you like to listen to music while you practice. I would also highly recommend you practice without music, allowing you to connect more with yourself. Most likely, the mind will wander more, but that is part of the fun of taking notice of your thoughts.
Keep exploring and observing how you feel during your practice. Your body and the feedback it provides you have so much wisdom. Enjoy!