Here is a quick little follow-along routine that will help you warm up your body before your yoga practice. You could also practice these movements in the morning before you start your day. Use what works for you and leave what doesn’t serve you.

Yoga Warm-Up:

00:00- Introduction

00:35 – Toe taps

01:09 – Ankle Circles

01:40 – Calf raises

02:09 – March in place

02:40 – Ragdoll swings

03:35 – Core twists

04:24 – Bear hugs

05:05 – Arm circles

05:36- Neck turns

06:00- Tapping

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