Welcome to the strength workshop! In this workshop, we will review different movements and poses you could practice to help you progressively increase your overall strength. This will be a fun workshop, and I hope you enjoy it!

Time Stamps

Introduction to the Strength Workshop 0:00

One of the Biggest Reasons Your Strength Increases 3:10

Benefits of Building Strength 4:55

Muscle Gaining Mistakes You May Be Making 9:43

Poses and Movements to Help Build Your Strength 12:03

1. Chest and Triceps
   1. Wall Planks
   2. Wall Pushups
   3. Half Plank
   4. Knee Pushups
   5. Full Plank
   6. Pushups
   7. Knee Diamond Pushups
   8. Dips on Chair
2. Core
   1. Half Boat Variations
   2. Leg Lift Variations
3. Shoulders
   1. Shoulder Circles
4. Legs
   1. Chair Pose
   2. Squats
   3. Lunges 
   4. Calf Raises

How To Incorporate Everything You Have Just Learned 44:55