Topics discussed:

• How do I bring my forearms closer to the mat in lizard pose? (00:12)
• Why do I have a hard time balancing in high lunge? (03:20)
• How to build up leg strength to improve balance (04:43)
• Why do my arms bother me when I have them above my head (05:29)
• How to work on shoulder mobility (07:02)
• What to avoid when practicing low crescent lunge if you are hyper-flexible (09:02)