Topics discussed:

• Chaturanga Help (00:26)
• How to Build Strength to Practice Chaturanga (05:36)
• Chaturanga and Core Engagement (07:08)
• Sphinx vs. Cobra vs. Up Facing Dog (08:22)
• How to Make Downward Dog Your Resting Pose (11:51)
• Plank to Chaturanga Variation (16:39)