Module 4: Grounding Down – Creating Balance From the Ground Up | Yoga Rove Studio

Return to course: Mind Body Reset Yoga Rove Studio

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Mind Body Reset

Introduction

Seated Warm Up
Standing Warm Up
Dynamic Warm Up

Module 1: Building Your Base - The Pelvis, Spine, and Being Present
Routine 1A
Routine 1B (optional)
Routine 1 C (optional)
Introduction to the Vagus Nerve
Vagus Nerve Practice: Neck Stretch + Eye Movement
Mental Practice: Defining Mindfulness + Practice

Module 2: Establishing Stability - Core Strength and Creating Structure in Your Practice
Routine 2A
Routine 2B (optional)
Routine 2C (optional)
Vagus Nerve Practice: Trapezius Twist Movement
Mental Practice: Intention Setting

Module 3: Opening Up - Safely Releasing and Strengthening the Chest
Routine 3A
Routine 3B (optional)
Routine 3C (optional)
Vagus Nerve Practice: Table Top Neck Stretch + Eye Movement
Mental Practice: Awareness Practice

Module 4: Grounding Down - Creating Balance From the Ground Up
Routine 4A
Routine 4B (optional)
Routine 4C (optional)
Vagus Nerve Practice: Sphinx Pose Neck Turn
Mental Practice: Grounding Down Meditation (audio)

Module 5: Finding Your Center - Neutral Hips and Being Present
Routine 5A
Routine 5B (optional)
Routine 5C (optional)
Vagus Nerve Practice: Audible Sigh Breath Practice
Mental Practice: Center Your Mind Meditation (audio)

Module 6: External Hip Rotation & Giving Yourself Permission to Take Up Space
Routine 6 A
Routine 6B (optional)
Routine 6C (optional)
Vagus Nerve Practice: Neck Stretch + Eye Movement + Open Side Body
Mental Practice: Creating Space by Noticing Thoughts Meditation (audio)

Module 7: The Importance of Rest and Letting Go
Routine 7A
Routine 7B (optional)
Routine 7C (optional)
Vagus Nerve Practice: Vagus Nerve Massage
Mental Practice: Stress Relief Meditation (audio)

Module 8: Going With the Flow + Solidifying Your Journey
Routine 8A
Routine 8B
Routine 8C
Tips to Continue Your Vagus Nerve Practice
Tips to Continue Your Mindfulness Practice

Yoga Principles to Always Fall Back On
How to Prevent Injury
How to Transition Safely
How to Do a Vinyasa + Modify

Q&A 1
Q&A 2
Q&A 3
Q&A 4
Q&A 5
Q&A 6

Intro to Breathing + Why It's Important
360 Breathing + Equal Breathing
Ocean Breath (Ujjayi Pranayama)
Blowing Bubbles
Box Breathing
4-7-8 Method
Breath of Fire

Flexibility Workshop
Strength Workshop

Introduction
Level 1 Back Pain Relief Class
Level 2 Back Pain Relief Class
Level 3 Back Pain Relief Class
Pain Management Meditation (audio)

Smoothie PDFs

What Makes a Strong Yoga Practice
How to Turn Your Yoga Practice into a Habit
How to Break Bad Habits
Tracking Your Yoga Journey
Building Long Term Succession In Your Yoga Practice

Module 4: Grounding Down – Creating Balance From the Ground Up