Introduction
Warm Ups (optional)
Module 01 - Building Your Base
Module 02 - Building Your Base
Module 03 - Opening Up
Module 04 - Grounding Down
Module 05 - Finding Your Center
Modul 06 - Creating Space
Module 07 - Finding Your Edge
Module 08 - Putting It All Together
BONUS: Yoga Safety Pack
BONUS: Breath 101 + Practices
BONUS: Workshops
BONUS: Back Pain Relief Class Pack
BONUS: Smoothie Recipe Pack
BONUS: How to Create a Consistent Yoga Practice
Module 1: Building Your Base – The Pelvis, Spine, and Being Present
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