Course Curriculum

Seated Warm Up

Standing Warm Up

Dynamic Warm Up

Module 1: Building Your Base - The Pelvis, Spine, and Being Present

Routine 1A

Routine 1B (optional)

Routine 1 C (optional)

Introduction to the Vagus Nerve

Vagus Nerve Practice: Neck Stretch + Eye Movement

Mental Practice: Defining Mindfulness + Practice

Module 2: Establishing Stability - Core Strength and Creating Structure in Your Practice

Routine 2A

Routine 2B (optional)

Routine 2C (optional)

Vagus Nerve Practice: Trapezius Twist Movement

Mental Practice: Intention Setting

Module 3: Opening Up - Safely Releasing and Strengthening the Chest

Routine 3A

Routine 3B (optional)

Routine 3C (optional)

Vagus Nerve Practice: Table Top Neck Stretch + Eye Movement

Mental Practice: Awareness Practice

Module 4: Grounding Down - Creating Balance From the Ground Up

Routine 4A

Routine 4B (optional)

Routine 4C (optional)

Vagus Nerve Practice: Sphinx Pose Neck Turn

Mental Practice: Grounding Down Meditation (audio)

Module 5: Finding Your Center - Neutral Hips and Being Present

Routine 5A

Routine 5B (optional)

Routine 5C (optional)

Vagus Nerve Practice: Audible Sigh Breath Practice

Mental Practice: Center Your Mind Meditation (audio)

Module 6: External Hip Rotation & Giving Yourself Permission to Take Up Space

Routine 6 A

Routine 6B (optional)

Routine 6C (optional)

Vagus Nerve Practice: Neck Stretch + Eye Movement + Open Side Body

Mental Practice: Creating Space by Noticing Thoughts Meditation (audio)

Module 7: The Importance of Rest and Letting Go

Routine 7A

Routine 7B (optional)

Routine 7C (optional)

Vagus Nerve Practice: Vagus Nerve Massage

Mental Practice: Stress Relief Meditation (audio)

Module 8: Going With the Flow + Solidifying Your Journey

Routine 8A

Routine 8B

Routine 8C

Tips to Continue Your Vagus Nerve Practice

Tips to Continue Your Mindfulness Practice

Yoga Principles to Always Fall Back On

How to Prevent Injury

How to Transition Safely

How to Do a Vinyasa + Modify

Q&A 1

Q&A 2

Q&A 3

Q&A 4

Q&A 5

Q&A 6

Intro to Breathing + Why It's Important

360 Breathing + Equal Breathing

Ocean Breath (Ujjayi Pranayama)

Blowing Bubbles

Box Breathing

4-7-8 Method

Breath of Fire

Flexibility Workshop

Strength Workshop

Introduction

Level 1 Back Pain Relief Class

Level 2 Back Pain Relief Class

Level 3 Back Pain Relief Class

Pain Management Meditation (audio)

Smoothie PDFs

What Makes a Strong Yoga Practice

How to Turn Your Yoga Practice into a Habit

How to Break Bad Habits

Tracking Your Yoga Journey

Building Long Term Succession In Your Yoga Practice