Return to course: Journey Membership – November: Alignment Theme Yoga Rove Studio

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Journey Membership - November: Alignment Theme

November: Alignment Theme PDF Download

November Recipe PDF Download

Day 01 (Pose of the Month - Triangle)
Day 02 (Feel: Down Dog Routine)
Day 03 (Box Breathing Practice)
Day 04 (Present: Mountain Routine)
Day 05 (Center Your Mind Meditation)
Day 06 (Anchor: Warrior 2 Routine)
Day 07 (Rest Day - Optional)
Day 08 (Rest Day - Optional)
Day 09 (Stack: Triangle Routine)
Day 10 (Box Breathing Practice)
Day 11 (Empower: Chair Routine)
Day 12 (Center Your Mind Meditation)
Day 13 (Soften: Camel Routine)
Day 14 (Rest Day - Optional)
Day 15 (Rest Day - Optional)
Day 16 (Center: High Lunge Routine)
Day 17 (Box Breathing Practice)
Day 18 (Drop: Garland Routine)
Day 19 (Center Your Mind Meditation)
Day 20 (Present: Mountain Routine)
Day 21 (Rest Day - Optional)
Day 22 (Rest Day - Optional)
Day 23 (Empower: Chair Routine)
Day 24 (Box Breathing Practice)
Day 25 (Stack: Triangle Routine)
Day 26 (Center Your Mind Meditation)
Day 27 (Feel: Down Dog Routine)
Day 28 (Rest Day - Optional)
Day 29 (Rest Day - Optional)
Day 30 (Soften: Camel Routine)

Day 27 (Feel: Down Dog Routine)

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