Return to course: Journey Membership – May: Reset Yoga Rove Studio

Journey Membership - May: Reset

This Month's Theme

May: Reset PDF Download

May Recipe Pack

May Recipe PDF Download

May Calendar

Day 01 (Pose of the Month - Mountain Pose)

Day 02 ( Renew: Restorative Routine)

Day 03 ( Gratitude Breath Practice)

Day 04 (Rebuild: Grounding Routine)

Day 05 ( Relaxing the Drifting Mind)

Day 06 (Reboot: Core Stability Routine)

Day 07 (Rest Day - Optional)

Day 08 (Rest Day - Optional)

Day 09 (Refresh: Energizing Routine)

Day 10 (Gratitude Breath Practice)

Day 11 (Release: Hips and Hamstrings Routine)

Day 12 (Relaxing the Drifting Mind Meditation)

Day 13 (Recenter: Balancing Routine)

Day 14 (Rest Day - Optional)

Day 15 (Rest Day - Optional)

Day 16 (Renew: Restorative Routine)

Day 17 (Gratitude Breath Practice)

Day 18 (Reflect: Full Body Deep Stretch)

Day 19 (Relaxing the Drifting Mind Meditation)

Day 20 (Recalibrate: Alignment Focused Routine)

Day 21 (Rest Day - Optional)

Day 22 (Rest Day - Optional)

Day 23 (Release: Hips and Hamstrings Routine)

Day 24 (Gratitude Breath Practice)

Day 25 (Reboot: Core Stability Routine)

Day 26 (Relaxing the Drifting Mind Meditation)

Day 27 (Reflect: Full Body Deep Stretch)

Day 28 (Rest Day - Optional)

Day 29 (Rest Day - Optional)

Day 30 (Rebuild: Grounding Routine)

Day 31 (Renew: Restorative Routine)

Day 14 (Rest Day – Optional)

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