Return to course: Journey Membership – June: Flexibility Theme Yoga Rove Studio

Journey Membership - June: Flexibility Theme

This Month's Theme

June: Flexibility Theme PDF Download

June Recipe Pack

June Recipe PDF Download

June Calendar

Day 01 (Pose of the Month - Pigeon Pose)

Day 02 (Flow: Full Body Flexibility Routine)

Day 03 (360 Breath Practice)

Day 04 (Open: Upper Body Flexibility Routine)

Day 05 (Kind Awareness Meditation)

Day 06 (Release: Hamstring Flexibility Routine)

Day 07 (Rest Day - Optional)

Day 08 (Rest Day - Optional)

Day 09 (Fluidity: Full Body Stretch Routine)

Day 10 (360 Breath Practice)

Day 11 (Create Space: Hip Flexibility Routine)

Day 12 (Kind Awareness Meditation)

Day 13 (Ease: Slow Full Body Flow Routine)

Day 14 (Rest Day - Optional)

Day 15 ( Rest Day - Optional)

Day 16 (Open: Upper Body Flexibility Routine)

Day 17 (360 Breath Practice)

Day 18 (Release: Hamstring Flexibility Routine)

Day 19 (Kind Awareness Meditation)

Day 20 (Surrender: Deep Stretch Routine)

Day 21 (Rest Day - Optional)

Day 22 (Rest Day - Optional)

Day 23 (Create Space: Hip Flexibility Routine)

Day 24 (360 Breath Practice)

Day 25 (Soften: Spine Flexibility Routine)

Day 26 (Kind Awareness Meditation)

Day 27 (Flow: Full Body Flexibility Routine)

Day 28 (Rest Day - Optional)

Day 29 (Rest Day - Optional)

Day 30 (Ease: Slow Full Body Flow Routine)

Day 28 (Rest Day – Optional)

You need a membership to access this content.

Not a member? Subscribe here or log in below:

Username or E-mail

Password

*

Remember Me

Forgot Password