Return to course: Journey Membership – January: Connection Theme Yoga Rove Studio

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Journey Membership - January: Connection Theme

January: Connection Theme PDF Download

January Recipe PDF Download

Day 01 (Pose of the Month - Child’s Pose)
Day 02 (Embody: Full Body Mobility)
Day 03 (Belly Breath Practice)
Day 04 (Rooted: Grounding Routine)
Day 05 (Interconnectedness Meditation)
Day 06 (Rhythm: Full Body Vinyasa Flow)
Day 07 (Rest Day - Optional)
Day 08 (Rest Day - Optional)
Day 09 (Spark: Core Focused Routine)
Dy 10 (Belly Breath Practice)
Day 11 (Bridge: Stability and Balance Routine)
Day 12 (Interconnectedness Meditation)
Day 13 (Trust: Restorative Routine)
Day 14 (Rest Day - Optional)
Day 15 (Rest Day - Optional)
Day 16 (Build: Hands Free Routine)
Day 17 (Belly Breath Practice)
Day 18 (Magic: Psoas Routine)
Day 19 (Interconnectedness Meditation)
Day 20 (Embody: Full Body Mobility)
Day 21 (Rest Day - Optional)
Day 22 (Rest Day - Optional)
Day 23 (Rooted: Grounding Routine)
Day 24 (Belly Breath Practice)
Day 25 (Rhythm: Full Body Vinyasa Flow)
Day 26 (Interconnectedness Meditation)
Day 27 (Spark: Core Focused Routine)
Day 28 (Rest Day - Optional)
Day 29 (Rest Day - Optional)
Day 30 (Magic: Psoas Routine)
Day 31 ( Bridge: Stability and Balance Routine)

Day 09 (Spark: Core Focused Routine)

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