Day 04 (Open: Lower Body Routine) | Yoga Rove Studio

Return to course: Journey Membership – February: Finding Your Edge Yoga Rove Studio

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Journey Membership - February: Finding Your Edge

February: Find Your Edge Theme PDF Download

February Recipe PDF Download

Day 01 (Pose of the Month - Caterpillar)
Day 02 (Melt: Upper Body Routine)
Day 03 (Humming Bee Breath Practice)
Day 04 (Open: Lower Body Routine)
Day 05 (Calming the Body Meditation)
Day 06 (Yin and Yang: Vin to Yin)
Day 07 (Rest Day - Optional)
Day 08 (Rest Day - Optional)
Day 09 (Boost: Mood Boosting Routine)
Day 10 (Humming Bee Breath Practice)
Day 11 (Release: Deep Stretch Routine)
Day 12 (Calming the Body Meditation)
Day 13 (Stretch: Full Body Routine)
Day 14 (Rest Day - Optional)
Day 15 (Rest Day - Optional)
Day 16 (Wake: Energizing Routine)
Day 17 (Humming Bee Breath Practice)
Day 18 (Rest: Relaxation Routine)
Day 19 (Calming the Body Meditation)
Day 20 (Melt: Upper Body Routine)
Day 21 (Rest Day - Optional)
Day 22 (Rest Day - Optional)
Day 23 (Open: Lower Body Routine)
Day 24 (Humming Bee Breath Practice)
Day 25 (Yin and Yang: Vin to Yin)
Day 26 (Calming the Body Meditation)
Day 27: (Boost: Mood Boosting Routine)
Day 28: (Rest Day - Optional)
Day 29: (Rest Day - Optional)

Day 04 (Open: Lower Body Routine)