Return to course: Journey Membership – December: Gratitude Theme Yoga Rove Studio

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Journey Membership - December: Gratitude Theme

December: Gratitude Theme PDF Download

December Recipe PDF Download

Day 01 (Pose of the Month - Humble Warrior)
Day 02 (Invite: Full Body Standing Routine)
Day 03 (Ocean Breath Practice)
Day 04 Cultivate: Hip Opening Routine)
Day 05 (Feeling Gratitude Meditation)
Day 06 (Give: Chest Opening Routine)
Day 07 (Rest Day - Optional)
Day 08 (Rest Day - Optional)
Day 09 (Recognize: Seated and Floor Routine)
Day 10 (Ocean Breath Practice)
Day 11 (Love: Restorative Routine)
Day 12 (Feeling Gratitude Meditation)
Day 13 (Smile: Dynamic Movement Routine)
Day 14 (Rest Day - Optional)
Day 15 (Rest Day - Optional)
Day 16 (Give: Chest Opening Routine)
Day 17 (Ocean Breath Practice)
Day 18 (Embrace: Moon Salutation Flow)
Day 19 (Feeling Gratitude Meditation)
Day 20 (Celebrate: Energizing Vinyasa Flow)
Day 21 (Rest Day - Optional)
Day 22 (Rest Day - Optional)
Day 23 (Cultivate: Energizing Vinyasa Flow)
Day 24 (Ocean Breath Practice)
Day 25 (Recognize: Seated and Floor Routine)
Day 26 (Feeling Gratitude Meditation)
Day 27 (Love: Restorative Routine)
Day 28 (Rest Day -Optional)
Day 29 (Rest Day - Optional)
Day 30 (Smile: Dynamic Movement Routine)
Day 31 (Embrace: Moon Salutation Flow)

Day 08 (Rest Day – Optional)

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